#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice

#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice

0 0 circa un mese fa
So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question why do anything, what is the purpose of practice, after all its to solve something or be in control, right? Let's explore this topic, join me for a short podcast on breathing, ice baths and knowing when to employ a technique, or not.

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